A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

From high-intensity techniques to effective routines, we’ll reveal the secrets to maximizing your fat burn! 🔥 More for You K-drama star Song Jae-lim dies aged 39 ...

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Complete four sets. RELATED: 7 Simple&Effective Exercises to Strip Away Lower-Body Fat Fast Tabata training is a stellar ...

A common misconception about weight loss is that there's a "quick fix," but burning body fat and building muscle ... cutting calories too quickly, and staying on a diet for too long, Sikes said ...

Men and women burn fat and carbohydrate in different ways. Men are very much ‘carbohydrate burners’ – if as a man you eat carbohydrate then your body is going to burn it rather than fat.