TORRANCE – Rio Hondo Prep’s Noah Penunuri rushed for a 164 yards and two touchdowns, but it wasn’t enough as the Kares fell to Torrance on Friday night for their first loss of the season.

Meal prepping is one of those things that a lot of people would love to do, but just can’t get used to. Whether you get bored ...

As much as I love string cheese, I have come to the unfortunate conclusion that it’s not a great meal. I’m currently in a slight calorie deficit to help ... Luckily, making BCE bagels as breakfast ...

She starts her day with lemon water, followed by breakfast made ... I don’t feel that weight gain is bad anymore. Nor is weight loss—it’s neutral. And food is fun. I love eating, and I ...

If you're unsure of the right approach, consult a registered dietitian or physician to come up with a safe and sustainable weight loss plan. While this 489-calorie breakfast fits within a ...

POULSBO — Sequim made too many mistakes to hang closely with Olympic League power North Kitsap, falling 30-7 in a Thursday night football game. The Wolves (2-1, 4-2) were solid defensively, limiting ...

picking up a food chopper is an easy way to reduce meal prep time drastically. We rounded up choppers on sale at Amazon — including Kaling’s and Kardashian’s exact picks — for you to shop ...

People are advised to follow the plan for a minimum of two and a maximum of 12 weeks, to encourage "kick start weight loss ... breakfast they can enjoy while on this plan, or Dr Mosley's 5:2 diet ...

Combining the power of a countertop vacuum sealer with the convenience of a cordless handheld vacuum, this innovative sealer keeps food fresh up to 5x longer* compared to ordinary storage methods ...

Kym Marsh opened up on Wednesday's BBC Breakfast, admitting she felt 'very emotional' as she discussed the baby loss certificate scheme during Baby Loss Awareness Week. The former soap opera ...