During winter, our energy level, metabolism and even dietary choices see a significant change. Therefore, it’s essential that you replace junk with incredibly beneficial nuts and seeds for a robust ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Swap the nuts – Pecans can easily be swapped for walnuts ... Too much moisture can make the bread runny though, so I usually ...

This year, we’re offering you precisely that: a Thanksgiving menu that can be (but does not have to be) entirely prepared in ...

Dates with nuts and seeds make no-bake energy balls or bars, perfect for on-the-go snacks that keep you warm and energised. Dates add a hint of sweetness to savoury dishes like curries and stews, ...

EVERY five minutes, someone in the UK has a heart attack.  They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ...

When making pesto, the traditional recipe calls for pine nuts. But have you ever considered using cashews instead? Cashews are a fantastic substitute for pine nuts in pesto, bringing their own unique ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources. Protein helps support the growth and maintenance of our body’s ...

olive oil in a large frying pan. Add 1 thinly sliced, small onion and sauté for 2 to 3 minutes. Sprinkle over 2 to 3 teaspoons of caraway seeds and cook for a further 2 minutes or until fragrant, ...

One island in the world is home to what is said to be a "super nut" that can improve heart health. New Guinea is the second-largest island in the world, located in the southwestern Pacific Ocean.