In this article, you'll discover the advantages and drawbacks of incorporating finger millet grain into your meals, helping you make an informed decision about its place in your diet.

Regular consumption of oats can significantly lower cholesterol levels and decrease the risk of heart disease. The ...

A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood ...

Sponsored by Bay State Milling As consumer demand for health benefits rises, fast-casual and full-service restaurants are ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

A slice of Ezekiel bread has only 80 calories and is packed with micronutrients and macronutrients that will keep you full ...

The media could not be loaded, either because the server or network failed or because the format is not supported.

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

6. Are all whole grains low GI? No, not all whole grains are low GI; some, like whole grain bread, can be moderate to high GI depending on processing. Measuring GI at home is challenging ...