Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Regular consumption of oats can significantly lower cholesterol levels and decrease the risk of heart disease. The ...

There's a lot to celebrate this month! It's National Pomegranate Month and National Diabetes Month, and Dietitian Roxana Ehsani calls it Nutritious November.

Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...

A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood ...

Refined grains such as white rice, white flour, white bread have been milled to remove the bran and germ. This food group is ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.