If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Want to boost your memory as you age? Eating eggs may help maintain cognitive function, particularly semantic memory, among ...

While eggs contain high levels of dietary cholesterol, they also provide nutrients beneficial for cognitive function, said ...

Nutrients like omega-3 fatty acids, antioxidants, vitamins, and minerals are vital for maintaining healthy ... Their ...

In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...

Can I mix local and systemic estrogen? If you’re on oral or transdermal HRT, you may worry that using a local estrogen—such ...

In today’s fast-paced world, the need for cognitive enhancement has never been greater. Maintaining optimal brain function is essential for success as we navigate through our daily responsibilities, ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Could a pill offer the brain-boosting benefits of exercise? A recent study in mice, led by scientists at the (USC), suggests ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...