New research shows that simple movements, such as walking or doing chores, can improve brain function and cognitive speed, ...

The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...

Cognitive wellness represents a critical intersection of medical science and personal empowerment. As global populations age, ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

"Luckily, engaging in 20 minutes of moderate exercise has been proven to offset the effects of a poor night of sleep. This ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

which refers to a decline in grey matter in the brain. According to a 2020 study, yoga could be beneficial to cognitive ...

Observe every detail to focus on the little clues that each element displays. The killer is the woman standing next to the ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...