Want to boost your memory as you age? Eating eggs may help maintain cognitive function, particularly semantic memory, among ...

Older adults are at a higher risk for low vitamin consumption than younger people, according to a paper published in Clinical ...

In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...

In today’s fast-paced world, the need for cognitive enhancement has never been greater. Maintaining optimal brain function is essential for success as we navigate through our daily responsibilities, ...

Explore the growing trend of micro-meals among young adults and discover how to maintain balanced nutrition while keeping ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

The Met Office has warned that colder weather is on the way from Sunday, with snow likely for parts of the UK. Dr Deborah Lee ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

If you open your medicine cabinet, chances are there's at least one dietary supplement in the mix. Supplements have become a ...

Together with calcium, vitamin D also helps protect older adults from osteoporosis. The NHS and UK Government advises that "everyone should consider taking a daily vitamin D supplement during the ...