We all know that drinking water is essential to stay hydrated, but did you know that water with added electrolytes can be even more beneficial? Electrolytes are minerals that help regulate fluid ...

The bottled water industry has grown in recent years. This guide will help you navigate the options available on store ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly ... sodium is the most prevalent. These electrolytes and others are essential to keeping ...

Whilst trace amounts of these minerals can be found in bottled or tap water, the major health benefit of ... muscle cramps ...

“For most people, drinking water throughout the day is enough to meet their hydration needs. This is based on the assumption they consume a balanced diet containing electrolyte-rich foods and ...