Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Type 2 diabetics are at a heightened risk of osteoporosis, osteoarthritis and fractures. For a better understanding on why ...

Discover the best Vitamin D3 supplements to enhance your health, strengthen bones, and support your immune system. Learn how ...

A common supplement may reduce a person's risk of stroke and osteoporosis, and could even help ward off dementia. A 2023 ...

Learn effective strategies to prevent fractures and protect your bones, even if you've been diagnosed with osteoporosis.

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Here are some simple yet powerful ways to strengthen your bones and prevent osteoporosis. Starting your day with a ...

Strengthen your bones naturally with Ayurvedic remedies like Arjuna, Ginger, and Ashwagandha. Learn the best herbs and ...