Walking is a simple yet powerful activity for your health. Discover the amazing benefits of walking for older women, from ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Strengthen your bones naturally with Ayurvedic remedies like Arjuna, Ginger, and Ashwagandha. Learn the best herbs and ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

This could be recommended as a lifestyle modification that is protective against osteoporosis, especially in the context of depleted estrogen hormone after menopause. To date, the mechanisms behind ...

“The most common sign of a vitamin D deficiency would be aches in the muscles and bones,” highlights Dr Claire Gorman, ...

Particularly for women, who lose bone density during and after menopause, regular exercise is critical. Working out prior to ...