Strengthen your bones naturally with Ayurvedic remedies like Arjuna, Ginger, and Ashwagandha. Learn the best herbs and ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

Tendons are crucial for mobility and strength. Discover how to fortify them with specific exercises and nutrition tips to ...

F or women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Dr. Faroqui explains, “People may be surprised to know that just by finding an accountability partner or group, you can improve your bone health.” Having someone to exercise with, swap recipes ...

The study shows that contracting muscles release biochemical signals, or myokines, which significantly enhance neuron growth.

I would strongly stress that putting your head in the sand and avoiding exercise is not advisable – there really is plenty you can do. Peak bone mass is achieved when we are as young as our ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...