Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.

I previously discussed that what is “normal” for one group of people may not be the same for another—especially when ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...