Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

She also specializes in supplement research, analyzing quality, efficacy, safety, and optimal utilization of supplements to improve health outcomes. Caroline is a Registered Dietitian, wellness ...

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...

Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...

Why is vitamin D so important for our bone health? “Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones absorb ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...