and optimal utilization of supplements to improve health outcomes. Caroline is a Registered Dietitian, wellness writer for top-tier media outlets, and a diabetes educator. She has been a dietitian ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy. Bone density scans showed children had greater bone ...

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...

Strengthen your bones naturally with Ayurvedic remedies like Arjuna, Ginger, and Ashwagandha. Learn the best herbs and ...

Discover the best Vitamin D3 supplements to enhance your health, strengthen bones, and support your immune system. Learn how ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

The lower bone density in women makes them prone to developing bone-related diseases. So, explore the best calcium supplements for women. Are you feeling a little cracked lately? It might not just ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

“The most common sign of a vitamin D deficiency would be aches in the muscles and bones,” highlights Dr Claire Gorman, ...