Osteoporosis, a disease that weakens your bones is also called a “silent” disease because there are no warning signs until a ...

Bone health might not be something you think about every day, but it works quietly behind the scenes to keep you strong and ...

Supplementation with cholecalciferol 1000 IU/day during pregnancy is associated with greater offspring bone mineral density during childhood.

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might have osteoporosis.

While it’s often associated with female reproductive health, estrogen is essential for both females and males, supporting ...

As people age, metabolic changes become noticeable, especially between the ages of 30 and 60. Muscle mass loss, hormonal ...

This can lead to sarcopenia, which increases the risk of bone fractures. It is especially concerning in older individuals, as ...

Thanks to their antioxidants, vitamin K, copper and potassium content, California Prunes help support bone health. Research ...