Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might have osteoporosis.

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Osteoporosis cannot be completely cured, but certain lifestyle and dietary factors can lower your risk. Calcium and vitamin D are essential for bone health. Calcium helps maintain strong bones, while ...