Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

Add these to your diet to keep your bones healthy. Green is great and the darker the better ... Tofu and other plant-based ...

The Bone Health and Osteoporosis Foundation recommends ... Most people think of dairy products as bone-building. What other foods are important for your bones? Singer: With dairy, you get the ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Dr Manoharan suggests the following essential nutrients you must include in your diet to help prevent osteoporosis and improve bone health: Calcium-rich foods: Calcium is vital for maintaining ...

helping to build and maintain bone density. Incorporating specific foods rich in these nutrients into your diet can significantly impact bone health as you age and reduce the risk of osteoporosis ...

She dove into the importance of bone health during her presentation at the 2024 Food and Nutrition Conference ... She says, “According to the Bone Health and Osteoporosis Foundation, about ...

Osteoporosis is a bone disease ... are at a higher risk due to hormonal changes that accelerate bone loss. However, with the right combination of diet, medication, and physical activity, it ...