The 2024 EVLS Prague Pro results are in the books and seven contenders walked away with bodybuilding titles over the weekend.

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio capacity in a beginner-friendly environment. You could even do DEKA with no ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities ...