Alexis Ren is doing yoga in her workout clothes. In a new social media post the influencer shows off her amazing body.

The current basic gear includes short-sleeve and long-sleeve T-shirts, shorts, pants and a jacket, all in the black and gold ...

The retired Navy SEAL Jocko Willink has a podcast, consultancy, and clothing brand. His routine involves waking up at 4:30 ...

GYM fans are making a common mistake that could lead to a painful infection. You may not have stopped to consider that your workout clothing may be damaging your wellness, as synthetic fabrics are a ...

Activewear, like Lululemon and Athleta, is usually pricey. Make sure you wash it correctly to prevent pilling or losing ...

Talk about a bad breakup. After taking a good look at my smaller closet and an even better look at the hangers that didn’t ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

Sam Sulek is quickly gaining recognition in the bodybuilding world. At just 22 years years old, this American social media influencer has not only built an impressive 240 lbs physique but also ...

Running is one of the simplest forms of physical activity: all you really need is a good pair of shoes and a path to follow.

“Simply having the equipment in your home won’t make a difference if you don’t use it—just ask any treadmill that’s become a clothing rack over time.” Whether you have an entire room ...