Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Coleen Rooney has already kicked in her competitive streak as she undergoes an intensive workout regime in order to not be ...