Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Whether you want wide leg or straight, high rise or low, relaxed fit or flare, we found the best jeans for women including ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Rescuers searching for two women missing off the west coast have found a body. The discovery was made on Saturday morning off ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

For many women over 50, exercise becomes ... and embracing a fitness routine that keeps your body healthy and thriving. But which exercises are best for extending your golden years?

A study, published in the the Frontiers in Physiology, states that strength training bodyweight exercises help improve static balance in older women. Not only does this help in weight loss, but it ...