I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Health gurus claim it's also a natural remedy for gastrointestinal troubles, such as bloating and indigestion. Research ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

The National Institutes of Health (NIH) Body Weight Planner is a useful ... by eating a well-balanced diet and getting regular exercise could help you lose overall fat, which may contribute ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Ginger shots have gone viral online thanks to their reported health-boosting qualities, and it turns out they're pretty good ...