This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

The National Institutes of Health (NIH) Body Weight Planner is a useful ... by eating a well-balanced diet and getting regular exercise could help you lose overall fat, which may contribute ...

Research shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat. Long-term compliance with the keto diet is low. Medlin cites restricting a whole ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Ginger shots have gone viral online thanks to their reported health-boosting qualities, and it turns out they're pretty good ...