So, fundamentally, the body is clever enough to detoxify by itself, and it doesn’t need a detox tea or a special supplement ... lots of fibre and a variety of plants in your diet,” says Stephenson.
What is detox? Detoxification is the process of eliminating poisons from the body. These poisons may be ... Eating a High Fiber Diet – whole, fresh, raw fruits and vegetables are the best ...
(Freepik) Cleansing: You shouldn't miss this step during ... Adequate sleep: Aim for 7-9 hours of quality sleep each night to allow your body to repair and rejuvenate. Be gentle: Do not opt ...