The sunflower seeds you eat are encased in inedible black-and-white striped shells, also called hulls. Those used for extracting sunflower oil have solid black shells. Sunflower seeds have a mild ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Use chemical products as little as possible, and also avoid heating tools. Along with this, sunflower seeds can help you deal with hair problems For hair health, it is advisable to include them ...

Sunflowers are gorgeous native plants that can grow to amazing heights in a single year. But are sunflowers perennials that ...

Sunflower seeds are rich in antioxidants ... helping to fend off colds and potentially shorten the duration of illness. Both black and white watermelon seeds are nutritious and safe to eat.

For those with short-term or chronic inflammation, sunflower seeds can offer anti-inflammatory benefits. Sunflower seeds contain vitamin E, flavonoids, and other plant compounds that can reduce ...

If you see a Cooper’s or Sharp-shinned Hawk in your yard, consider taking down the bird feeder for a few days. Cardinals at a ...

Sunflower seeds are high in unsaturated fats, notably linoleic acid, which can help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). This may lower your risk of heart disease and ...

“The charm of sunflower seeds may be entirely attributed to Freud ... Turk Wendell told me that he started chewing black ...

Raw Chef Jane showed us how to prepare a wonderfully tasty sunflower seed pate’ in the Daytime kitchen! To discover how to make this delicious dish, please watch the videos. For more ...