Whether you’re underweight or just looking to put on some muscle, it’s important to know how to gain weight—particularly lean body mass—in a healthy way. Medical reasons for being underweight include ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

There has never been a more exciting time to test out a new hairstyle. When I first started barbering, my clientele wanted ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Putting on muscle affects your body composition and your metabolism in significant ways ... lean muscle you gain as a result of strength training. If your goal is to lose weight, having more ...

For certain individuals, fat-burning pills are a safe, effective weight-loss supplement option ... but the year's best ski pants and bibs deserve your full respect. These 10 standout pairs ...

Patients receiving antihypertensive drugs justifiably raise concerns about adverse effects. Weight gain is a common clinical problem, and patients may ask, "Will [or did] this antihypertension ...

A booming industry of men's health clinics offers men in their 20s, 30s, and 40s testosterone therapy to optimize their ...