Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in Finland; which ...

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...