Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in Finland; which ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...

Is emotional eating derailing your weight loss attempts? These expert strategies can help you put down the chocolate and turn ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

Research has suggested that this process of cooking and then letting the pasta cool down changes the structure, according to ...

Fad diet plans and pills promise quick weight loss, but a healthy lifestyle is the best way to lose weight. Slow, steady weight loss gives you the best chance of keeping the weight off. Prednisone can ...

The medications I was prescribed caused me to gain more than 100 pounds ... I can’t stand his arrogant ways. I still have to pretend we are married, but I don’t feel it.