Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

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According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

We all know that probiotics are good for our gut health, and yogurt is an excellent source of probiotics. With so many options available in the market, it can be overwhelming to choose the best one.

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

According to Ayurveda and gut health coach Dimple Jangda, smoothies may do more harm than good, especially for your gut ...

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

Increasing the richness and diversity of our gut bacteria is the best way to improve overall gut health, which in turn ... eating fermented foods like yogurt, kefir, sauerkraut, and some aged ...

Cresci lists yogurt, kombucha and kefir as examples. Here's our full list of the best probiotic foods for gut health. It's a well-known fact that taking antibiotics disrupts, at least ...