Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Increasing the richness and diversity of our gut bacteria is the best way to improve overall gut health, which in turn aids digestion ... Instead, they advise eating fermented foods like yogurt, kefir ...

Looking after our digestive health and all our 'good' bacteria is a hot topic...but are we being misled about what can really ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Ozempic is a medicine used to treat type 2 diabetes. It helps with weight loss by reducing appetite. Some foods have similar ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...