Vaginal odour during pregnancy is a natural occurrence for many women due to hormonal fluctuations and changes in the body.

A new study has suggested that kefir, a popular superfood, could help the body improve the metabolism of cholesterol, heal ...

Experts have suggested that superfood kefir could have a series of health benefits but some have issued caution to those who ...

Below, find the best foods to add to your high-protein ... peanut butter, milk and Greek yogurt to make a tasty, energising and protein-rich smoothie. Or whizz it into our super green kale smoothie ...

Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Increasing the richness and diversity of our gut bacteria is the best way to improve overall gut health, which in turn aids digestion ... Instead, they advise eating fermented foods like yogurt, kefir ...

Prebiotic soda brands are taking over the beverage market. Find out if functional sodas are actually as healthy as you think.

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...