8 Ways to Improve Gut Health to Put an End to Stomach Issues
Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...
来自MSN3 天
The Best Yogurt Combination for Gut Health, According to a New Study
Even in this study, honey was found to have the greatest impact on supporting probiotic survival. RELATED: The 17 Best Low-Sugar Yogurts on Grocery Shelves How To Use Honey to Enhance Yogurt for ...
The 6 Best Foods for Your Immune System, According to Dietitians
Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...
The healthiest jacket potato toppings and the ones to avoid
There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...
Verywell Health on MSN4 天
The Best Time of Day to Take Probiotics, According to Science
The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...
8 Foods to include in the diet for brides-to-be
Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...
Superfood that could boost immunity and metabolism - but experts say 'consume in moderation'
A new study has suggested that kefir, a popular superfood, could help the body improve the metabolism of cholesterol, heal ...
Gut health: 4 essential things to do in morning for good digestion
How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...
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5 Things to Do When You Wake Up for a Healthy Gut, According to Gastroenterologists
like a Greek yogurt parfait or these Whole-Grain Breakfast Burritos with Eggs, Cheese & Spinach. Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome.