Aim for about 15 to 30 grams of protein for a meal. You can make your smoothie with dairy or pea milk or with plain yogurt or use protein powder and your favorite unsweetened non-dairy milk or water.

To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

A burst of fruity freshness in every sip, the Blueberry Grape Smoothie is a blend of nature's best ingredients crafted ...

and recipe developer Michelle McGlinn shares the best way to do it in this easy coffee smoothie recipe. A coffee smoothie, unlike a milkshake, has enough nutrients to be considered healthy, as it's ...

these double-chocolate smoothie bowls are actually good for you. It tastes like frozen yogurt, but is made from all fruits and vegetables. The best part is that you can make them with regular or ...

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

Smoothies, with their vibrant colors and refreshing tastes, are a fantastic way to incorporate nutrient-dense ingredients into our diet. Discover all their benefits and some of the best recipes ...

These delicious smoothie bowl recipes make the perfect cooling meals on hot summer days (and we’ve picked the very best for you to ... Blend the yogurt, berries, banana, and non-dairy milk ...