A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Micro workouts like the one Tracey suggests, can add up to macro gains over time. In the workout you'll be focussing on compound moves, hitting multiple muscle groups to ensure you're being as ...

Crunches and lunges are also a part of Kriti Sanon's workout itinerary. Read on to find out more about her workout routine.

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

A smoker since her teenage years, it took the diagnosis of COPD in 2005 to finally force her to quit. “Giving up cigarettes ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It still provides up to 18 hours of battery life, though, so you can work all day without interruptions ... makes it perfect ...

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Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...