A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

So without further ado, check out our handpicked selection of the best gym ball brands on the market today! A gym ball, also known as an exercise ball or stability ball, is a multipurpose fitness item ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Whether you're trying to make the best of a barebones hotel gym ... be an excellent addition to your dumbbell-only leg ...

Explore the best sportswear for men from top brands Puma and Reebok. Discover breathable jackets, flexible shorts, and more ...