Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

Explore the best sportswear for men from top brands Puma and Reebok. Discover breathable jackets, flexible shorts, and more ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Crunches and lunges are also a part of Kriti Sanon's workout itinerary. Read on to find out more about her workout routine.

Micro workouts like the one Tracey suggests, can add up to macro gains over time. In the workout you'll be focussing on compound moves, hitting multiple muscle groups to ensure you're being as ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...