Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Before we jump into the best exercises to tone your body, you should understand what a toning workout is. Engaging in toning exercises focuses on increasing muscle definition and promoting a lean and ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Stomach exercises ... on that later), body-fat percentage, and - not to sound like a broken record - your diet, all play a large part in whether your stomach looks 'toned' or feels strong.

Well maybe not, but you're after the best leg exercises to build and tone your thighs ... and endlessly ab crunching in pursuit of a dream body. • Here is the best glute workout and also ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

Bend your elbows to 90 degrees as your body moves in that straight line ... And it’s one of the best exercises for your brain health because the up-and-down motion of squatting causes blood ...