Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Consuming chia seeds before a workout provides sustained energy due to their mix of fiber, protein, and healthy fats.