Pilates is a holistic workout that targets your entire body, including your arms. Here’s how it helps to tone those upper limbs, as explained by the expert. Pilates emphasises core strength.

However, it's also the time of year when we want to look our absolute best in party dresses and stylishly festive attire. "Turkey wing" fat, also known as underarm fat or "bat wings," can be a common ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

When it comes to choosing the best workout headphones for you, the range of options, styles, and features can be overwhelming. Should you choose over-ear or in-ear headphones? Is fit more ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

who shares his #1 upper-body circuit workout to lose underarm fat and sculpt the arms of your dreams. Toning your arms isn't ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...