A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, and playing hockey.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...