A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

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However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

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A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.