No matter what kind of bread you bake or buy, it's crucial to consult a professional to figure out what's best for your body. But here, we've got some tips that will definitely help you decide which ...

Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

“There isn’t a one-size-fits-all answer for everyone. What’s healthy for one person may not be the best option for another.

Think again. Improving your health could be as easy as switching from white to whole-wheat bread, adding a tablespoon of ground flaxseed to your afternoon yogurt, or ordering your favorite coffee ...

"When it comes to health, whole wheat bread is a better choice compared to white bread," says Kate Ingram, a Connecticut-based registered dietitian nutritionist and owner of TheVitalityDietitians.com.