https-www-onmanorama-com-web-stories-lifestyle https-www-onmanorama-com-web-stories-lifestyle-2024 5cgekff161rg3cv7vlql7i8kv7 https-www-onmanorama-com-web-stories https-www-onmanorama-com-acp ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits whole, not as juice, is more beneficial. Key fruits include berries ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

These fruits are suggested to be used in a weight loss regime but in moderation. It is better to consume fewer high-calorie fruits and vegetables to manage the total calorie intake in the body.

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

And remember not to cut calories too drastically to avoid negative health impacts, cautions Mohr. A deficit of around 500 ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part of your routine.

Our evaluations and opinions are not influenced by our advertising relationships, but we may earn a commission from our partners’ links. This content is created by TIME Stamped, under TIME’s ...