A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Find out the ultimate green juice to shed those pounds quickly. Dive into easy, delicious, and nutrient-packed recipes ...

Manage weight, improve digestion with these 8 detox drinks made from fruits, veggies, herbs, and spices. From lemon water to green tea, these drinks aid detoxification.

Also referred to as an "adrenal cocktail," the drink has some variations across ... eating too many calories," Malone said of weight loss. And the best way to support healthy cortisol levels?

Mice that didn't get any calcium had an 8% loss of body fat. Mice getting calcium supplements had a 42% decrease in body fat. But calcium from dairy products produced the best weight-loss results.

When trying to lose weight, it’s important to maximize your nutrients in ... If you’re watching your cholesterol, use half ...

Chia seeds, the small, black and white seeds, seem to work best with water or milk. You can even add a little lemon to chia ...

A balanced eating plan can help you achieve your weight loss goals. Here, we break down eight diets we tried, plus a dietitian shares tips on how to choose the best ... kale salad mix for dinner.

Our brains are clever, complex things, but they often mix up the signals for ... much about how much water a day for weight loss is best. Our advice is to drink when you feel thirsty, check ...