Companies advertise their menopause supplements as a solution for hot flashes, night sweats, brain fog, mood changes, sleep problems and more. They may not be upfront about the actual ingredients in ...

SAD, or seasonal affective disorder, is a type of depression that comes and goes in a seasonal pattern - but a health and ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Despite the murky green appearance, I knew Princess Kate's go-to smoothie recipe would be nutritious and delicious.

To have survived a major depression is to be forever haunted thereafter. I’m now many years past the last episode but all it ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...

Here, five experts provide their thoughts on what is known about the best vitamins and supplements for lung health, and how you can keep your lungs healthy. Diet directly impacts your overall ...

That’s why it’s important to find the right formulation — one that makes vitamin C as stable as possible while also delivering it effectively to the skin. To find the best of the best ...