She also specializes in supplement research, analyzing quality, efficacy, safety, and optimal utilization of supplements to improve health outcomes. Caroline is a Registered Dietitian, wellness ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Strong bones and joints are particularly essential for women as they have a lower bone density than men. The structural differences, thinner and smaller bones make it vital for women to keep a check ...

Discover the best Vitamin D3 supplements to enhance your health, strengthen bones, and support your immune system. Learn how ...

“Vitamin D is critical for bone health,” says Rosie Carr ... “In 2011, for example, one of the UK’s best-known cereal producers, Kellogg’s, announced that they were fortifying cereals ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Discover the best collagen supplements to improve your health ... these supplements promise to support hair, skin, nails, bone and joint health. Sports Research Collagen Peptides Powder can ...

So, explore the best calcium supplements for women ... Consistency is key for long-term bone health. Calcium supplements are not typically associated with weight gain. Some studies suggest ...