Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

In this special series, guest writer Dr Libby Weaver shares her health insights. We’re nearing that time of year again, when ...

Are your "all natural" supplements actually harming your health? Even seemingly innocent over-the-counter supplements can ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Vitamin D is a crucial nutrient for a variety of systems and processes within the body and when the winter chills set in, ...

Here’s how to boost your immune system ...

Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...

And one such option that has been gaining attention is Roundhouse Provisions Morning Kick. This all-natural powdered health ...

Looking for the best Lakme moisturizer for your skin? Check out our list of the best 5 Lakme moisturizers. These face creams ...

While it’s better not to assume that a lack of biotin is causing problems, taking a supplement containing it is generally ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...