Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

In this special series, guest writer Dr Libby Weaver shares her health insights. We’re nearing that time of year again, when ...

Are your "all natural" supplements actually harming your health? Even seemingly innocent over-the-counter supplements can ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Vitamin D is a crucial nutrient for a variety of systems and processes within the body and when the winter chills set in, ...

Here’s how to boost your immune system ...

Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...