Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

Embarking on a weight loss journey can be daunting, but it's important to remember that it's a journey, and making small ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...

Consuming more vegetables, whole grains, and lean proteins sounds easy enough — until you need to think up and prepare flavorful, interesting meals again, again … and again. Enter weight loss ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat mindfully, balance your pla ...

Detox drinks are a great addition to any weight loss journey, designed to help your body’s natural detoxification process. These beverages often contain a mix of fruits, vegetables, herbs ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Plus, if you’re looking for more healthy inspiration, don’t miss these 65 Best Healthy ... black beans, veggies, and fat-free Greek yogurt, making it an ideal weight loss soup to try this ...

Doctors say scurvy, best associated with sailors' lack of fresh fruit and vegetables on long sea voyages, is a "re-emerging ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...